My Approach

The foundation of my approach is curiosity. My individual therapy style is relational, nurturing, and insightful. I am guided by Rogerian, Interpersonal Neurobiology, and Modern Attachment theories.  In my practice, I draw on mindful awareness tools to help clients increase self-compassion and develop emotional regulation skills to create healthy boundaries. My work with clients is individualized and collaborative to help you find healing in body, mind, and heart.