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Concrete Wall


Here are some resources that I actively use and want to provide for anyone interested.


Setting Boundaries That Stick by Juliane Taylor Shore, LMFT


The Book of Hope 250 ways to find promise and possibility in situations big and small by Carley Centen


Childhood Disrupted by Donna Jackson Nakazawa


NATIONAL SUICIDE HOTLINE -                                                   988 / (800) 273-8255

NATIONAL DOMESTIC VIOLENCE HOTLINE -                               (800) 799-7233

NATIONAL SEXUAL ASSAULT HOTLINE -                                       (800) 656-4673

SUBSTANCE ABUSE SAMHSA NATIONAL HELPLINE                      (800) 662-4357

CRISIS - TEXT LINE                                                                      TEXT 741741

Good Faith 

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.


Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.


  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit or call 800-985-3059.

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